Health Options Center for Wellness

Erica Rodriguez LMFT

Licensed Marriage and Family Therapist

203.379.7447
ericarodriguezlmft@gmail.com

Licensed Marriage and Family Therapist

I’m Erica Rodriguez, Licensed Marriage and Family Therapist and co-owner of the therap(e) group. I have been providing therapy to individuals, couples, and families for 10 years and truly love what I do. I am passionate about about helping my clients navigate life’s challenges, resolve traumas, and heal from the inside out.

Life can be really complicated. We know that life has its ups and downs, yet we find ourselves feeling unfulfilled and stuck more often than not. We tell ourselves, “once this week is done…” or “I just need to get through ___ and then___”, only to find ourselves circling around in this monotonous pattern of thinking and behavior, and never actually feel any reprieve or peace. What if I told you there’s a better way to go about this? You can learn and grow through the tough times AND be present in the good times, truly appreciating every minute of them without bracing for what's on the other side.

You are already an amazing human with beautiful strengths & qualities, it’s just a matter of finding them, getting to know them and using them to your greatest advantage. Sometimes the key to changing our relationships with others is by shifting the one we have with ourself. Together, we'll work to find your authentic voice, transform your energy and empower yourself to live the life you’ve always wanted - a life most genuine, functional, balanced & peaceful.

I truly believe you have all the tools you need, right within you to feel like you’re enough while you work towards your goals. I’m here to help, to listen and to elevate you into your best self. Ready to begin the journey? Let’s talk – call or email me now for a free 15 minute consultation.