Health Options Center for Wellness

Paul Kinney

Certified Holistic Health Coach (CHHC)

203 249-4496
pkinney@healthoptionsct.com

Certified Holistic Health Coach (CHHC)

As a Certified Holistic Health Coach (CHHC), my goal is to help clients like you create a happy, healthy and fulfilling life. We’ll work together to balance physical nourishment from clean, whole and nutritious foods with life nourishment including career, exercise, relationships and spirituality. With me, there won’t be any dwelling on calories, carbs, fats, or proteins, lists of restrictions or labeling foods as good and bad. You’ll gain a deeper understanding of food and lifestyle choices that work best for you to create a sustainable way of life.

Credentials
As a graduate of The Institute for Integrative Nutrition and a member of the American Association of Drugless Practitioners, I know there is a lot to learn from our relationship with food, the murky waters of dieting, and the benefits of eating the right foods. I am also the nutritional editor for SoShe.me, a women’s wellness ezine.

Cooking Experience and Lessons
My background includes professional cooking and I have worked in many kitchens from corporate, to catering, to my own. I’ve taught cooking classes for years and love to demonstrate that eating healthy is easy, tastes good and is lots of fun! The bottom line is this: to eat healthier, you have to eat at home more often.

Realistic Advice for Moms
Lastly, I am a working mother of two wonderful children, so I understand how our crazy lifestyles impact the way we eat. Family poses many challenges as you try to meet individual demands and preferences. I have one daughter who eats well naturally and another who offers many opportunities to hone my skills! Encouraging clients to cook more helps you eat healthier and drawing on my own experience with this lifestyle allows me provide realistic advice to moms.

I am so excited to share what I have learned with you! There is nothing I want more than to help you feel better in your body, freeing up your time and energy to do bigger and better things.